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TCT Academy · Ages 12 to 18

Strength and fitness for teens 12 to 18.

Coached strength and conditioning classes in Oshawa for kids 12 to 18, whether they play a sport or not.No more than ten in the room, and Trevor coaches every session himself.The first class is free.

Drop In For a Class
Ages 12 to 1810 max per classMon to Thu at 4:00 and 5:00 PM

Schedule

Mon–Thu

4pm & 5pm

Duration

50 min

per session

Class Size

10 max

spots per class

Coach

Trevor

Every session

In the room

What a class looks like.

Strength

Squats, deadlifts, presses and pulls, taught properly, with the weight added a little at a time. Most teens have never been shown how to lift. This is where they learn.

Speed and conditioning

Acceleration and change of direction on the turf, jumps, sled and bike work. Faster and fitter, whatever they do with it.

Movement quality

Every session starts with mobility, stability and coordination work, so they move well before they move fast or heavy.

Ten kids, one coach

Trevor watches every rep. Your teen gets corrected and pushed, not handed a workout sheet.

For parents

Why parents pick the Academy.

  1. 1For every teen, not only athletes.Some of the room plays rep hockey or lacrosse.Some have never played a sport and want to get strong and feel good in their body.Both belong here, and both train the same way.
  2. 2The owner coaches every session.Trevor is in the room for every class.No junior staff, no rotating instructors.
  3. 3Ten kids max, ages 12 to 18 only.No adults mixed in, and nobody gets lost at the back.
  4. 4Prices are on this page.Every price is below, from $25 for a drop-in to $275 for four days a week.No contract, and no phone call to find out what it costs.
  5. 5The first class is free, and you can train too.Adult classes start at 6:00 PM, right after the 5:00 Academy class, in the same room.Several Academy parents already do this.One trip.
No Commitment Required

Book a Free Trial.

Pick a date below. No payment needed, just show up. Water and athletic clothes with indoor shoes is all they need.

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Know Another Athlete?

Refer a friend's athlete to TCT Academy.They get 25% off their first 4 weeks, and you earn a free class when they join.Bring in 3 families for a TCT hat, 5 for a TCT hoodie and 6 for a free 4-week cycle.

A free class each, a hat at 3, a hoodie at 5, 4 free weeks at 6 Their athlete gets 25% off the first 4 weeks
Sign Up to Get Your Link One name is all it takes
Fall schedule

Monday to Thursday. 4:00 and 5:00 PM.

Fall runs Monday Aug 31 to Sunday Nov 22.Fifty-minute sessions, ten athletes a class, Trevor coaching every one.Closed Mon Oct 12.

Monday

4:00 PM

5:00 PM

50 min, max 10

Tuesday

4:00 PM

5:00 PM

50 min, max 10

Wednesday

4:00 PM

5:00 PM

50 min, max 10

Thursday

4:00 PM

5:00 PM

50 min, max 10

Friday, Saturday and Sunday are adult-only. Academy does not run those days.

Book Academy

Every 4 weeks. No lump sum.

Pick how many days a week your teen trains.Billed every 4 weeks, cancel or pause between cycles.Max 10 a class.First class is free, so decide afterward.

Booking past November?December runs Mon Nov 30 to Sun Jan 3.Pay once, or every 4 weeks.

1x a week

$99/ 4 weeks

4 classes every 4 weeks

$24.75 a session

  • Any Academy session
  • Good for a busy season
  • Cancel or pause any time
Start here

2x a week

$160/ 4 weeks

8 classes every 4 weeks

$20.00 a session

  • Any Academy session
  • Where most kids start
  • Cancel or pause any time

3x a week

$225/ 4 weeks

12 classes every 4 weeks

$18.75 a session

  • Any Academy session
  • For the off-season
  • Cancel or pause any time

Not ready to commit?

Drop in for $25 a session, no plan needed. Or train 4x a week for $275 every 4 weeks.

All youth pricing
Your Coach

Same coach. Every class.

TC

Trevor Cyr

Certified Personal Trainer, Founder of TCT Gym

10+ years coaching teens. Trevor started TCT so kids could get coached properly: small groups, sessions programmed in advance, and a coach who watches every rep. He knows every kid's name, their goals, and what they need to work on.

"The goal isn't to survive the workout. It's to leave better than you walked in."

Specialized Programs

More Ways to Train.

1000+

Athletes coached

10 max

Per class

10+

Years coaching

"Most of these kids haven't been taught how to lift. Once we fix that, the strength and the speed take care of themselves."

Trevor Cyr, Coach & Founder

Parent questions

What parents ask first.

Yes, when it is coached.Teens get hurt lifting when nobody teaches them technique and they add too much weight too soon.At the Academy every lift is taught first, the weight goes up a little at a time, and the coach watches every rep in a class of ten.Bodyweight and light weights come before anything heavy.Read the full answer, with the research

Two is where most teens start: Monday and Wednesday, or Tuesday and Thursday.That matches the American Academy of Pediatrics advice of two to three days a week with a day off in between.Some come three or four times once they've been training a while.Read the full answer, with the guidelines

No.Part of the room plays a sport and the rest come to get strong, fit and confident.Everyone does the same program, scaled to where they are.Read the full answer

Fifty minutes.A warm-up of mobility and movement work, a strength block (squat, hinge, press, pull), then speed or conditioning work to finish.Trevor coaches every rep.

12 to 18.We do not train kids under 12.From 18 they can move to the adult classes, which run right after.

Pick any Monday to Thursday class at 4:00 or 5:00 PM and book it on this page.No payment and no account needed.They come, they train, you decide afterward.Read what to expect at the first class

Nearly.Adult classes start at 6:00 PM, right after the 5:00 PM Academy class.Several Academy parents book the 6:00 and make it one trip.Adults get a free first class too.

$99 every 4 weeks for once a week, $160 for twice, $225 for three times and $275 for four.A drop-in is $25.No contract: cancel any time and you're billed through the end of your current 4-week cycle.You can pause for 1 to 2 months a year.Credits work on any Academy session inside the cycle, so a missed Tuesday can be made up Thursday.

A water bottle, athletic clothes and clean indoor shoes.We supply all the equipment.
Newsletter

Not sure where to start?

Drop your info and we'll send the free 12-Week Speed & Agility Program, plus help finding the right fit for your athlete.

Where they train

The floor your teen will be on.

Turf for speed work, racks for strength, and room to move. Parents can see the whole floor from the door.

The open rubber training floor at TCT Gym in Oshawa, looking toward the Unit 108 entrance past air bikes and a dumbbell rack.
A row of air bikes on turf beside the windows on the TCT Gym conditioning side.
Squat rack with pull-up bar on the TCT Gym training floor.

Ready to Get Started?

Book a free first class for your teen. Classes run Monday to Thursday at 4:00 and 5:00 PM. Only 10 spots per class.