Strength & Conditioning
Adult Classes
Weeknights Monday to Thursday, and Sundays at 9:00 and 11:00 AM.TCT Mornings for women 50 and over, 7:00 AM Mondays and Wednesdays.Women's Only on Monday, open to all midweek.Every session coach-led, max 10 a class, all levels welcome.
5 days. Pick your class.
Same format, same coaching, same 10-person cap. The only difference is who's in the room. The 7:00 AM row is TCT Mornings for women 50 and over, a closed group on its own 4-week plan. Evening memberships and drop-ins do not cover it.
50 minutes. Full program.
Every session follows a full S&C format:
Warm-Up
Prep the body
CNS Activation
Prime your system
Power
Explosive movement
Strength
Heavy compound lifts
Accessory
Targeted muscle work
Conditioning
Muscular circuit
Bike Sprint
5-cal intervals
Cool Down
Stretch & recover
This isn't a random workout. It's the same structured format our athletes use, scaled to your level.
Full Programming
Warm-up through conditioning. Every session is structured.
50 Minutes
Evenings Mon to Thu, Sunday mornings, and 7:00 AM Mon and Wed for women 50+. In, train, out.
Max 10 Athletes
Small group. Real coaching. Not a crowded floor.
All Levels
Every exercise is scaled to you. Beginners train alongside veterans.
New to training? That's exactly who this is for. You don't need to "get in shape" before starting. The coach walks you through every movement, adjusts the weight for your level, and makes sure your form is right. The hardest part is showing up the first time. After that, it's just momentum.
Same coach. Every class.
Trevor Cyr
Certified Personal Trainer, Founder of TCT Gym
I started TCT in 2017 after a career-ending injury made me rethink how I train people. Ten years and over 1000 athletes later, I still coach every class myself. These adult classes exist because people kept asking for them. Same coaching, same programming, same 10-person cap. Six days a week, mornings and evenings.
"You don't need to get in shape before you start. You get in shape because you started."
Pick what works for you.
No contracts. Cancel anytime. One membership covers every evening and Sunday class. TCT Mornings has its own 4-week plan. Billed every 4 weeks.
TCT Gym App included free with 2x/Week and up. Track your workouts and progress right from your phone.
Drop-In
Try it out. No strings.
- Any single class
- Equipment provided
- Full S&C session
1x/Week
Pick your day each week.
- 1 class per week, any evening or Sunday
- Priority booking (7 days)
- Progress tracking
2x/Week
Two days, your choice.
- 2 classes per week, evenings or Sunday
- Priority booking (7 days)
- TCT Gym App included free
3x/Week
Three days of steady volume.
- 3 classes per week
- Priority booking (7 days)
- TCT Gym App included free
4x/Week
The lowest rate per class.
- 4 classes per week
- Priority booking (14 days)
- TCT Gym App included free
- Early access to new programs
Rather book as you go? See the class packs (5, 10 or 20 classes, no schedule).
Have a teen 12 to 18? The Academy trains at 4:00 and 5:00 PM, right before the 6:00 adult class. Train while they train.
Bring a Friend, Earn Rewards
Refer a friend to any adult class.They get 50% off their first 4-week cycle, and you earn a free class.
Class updates, straight from the coach
Schedule changes, new blocks and the odd coaching note. About twice a month. Unsubscribe anytime.
1000+
Athletes coached
10 max
Per class
10+
Years coaching
"Every session has a purpose. Warm-up, power, strength, conditioning. You're not just showing up to sweat. You're following a real program, and you leave knowing you trained right."
Trevor Cyr, TCT Gym
Training athletes across Durham Region.
TCT Gym sits in west Oshawa, an easy drive for members coming from Whitby, Courtice, Bowmanville and the rest of Clarington, and Ajax. If you're anywhere in Durham Region, you're closer than you think, and your first class is free.
Questions? Answered.
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Ten athletes. One coach. This room.
Racks, bikes, turf and open floor at Unit 108 in Oshawa. Small enough that the coach knows your name and your numbers.
