Professional Team Training for Competitive Athletes
12-week cycles. 3 packages. Testing at the start and end. For teams in Grade 8 and up, in every sport.
Why Teams Choose TCT
Team Chemistry
Train together, build trust. Team training creates bonds that translate directly to on-ice/on-field performance.
Expert Programming
10+ years of sport-specific programming. Periodized plans that peak your athletes for competition.
Safety First
Movement screening and athlete safety protocols built into every program.
Choose Your Package
How team checkout works
Pay a 50% deposit to reserve your slot. We'll email you an invoice for the balance before your cycle starts. Prefer to talk first? Request a custom quote below and we'll build a proposal around your team size and schedule.
Bronze
$1,500/team
Online Only · 12 weeks
Balance of $750 invoiced before cycle starts
Best for: Rec teams, remote teams
- 12-week program in the TCT app
- Testing protocol for the start and end of the cycle
- Coach portal with roster and results
- One price for the team, HST included
Silver
$2,500/team
1x/week In-Person · 12 sessions
Balance of $1,250 invoiced before cycle starts
Best for: Competitive teams (A/AA)
- Everything in Bronze
- 12 in-person sessions at TCT Gym (1x/week)
- Small-group coaching
- Testing at the first and last session, results in 72 hours
- At-home program in the TCT app, plus a daily 5-minute mobility routine
- Family portal with the season calendar and reminders
- 15% off the TCT Academy for players
- 15% off TCT adult classes for parents
Gold
$4,000/team
2x/week In-Person · 24 sessions
Balance of $2,000 invoiced before cycle starts
Best for: Elite teams (AAA)
- Everything in Silver
- 24 in-person sessions at TCT Gym (2x/week)
What's Included
- 12-week program in the TCT app
- Testing protocol for the start and end of the cycle
- Coach portal with roster and results
- One price for the team, HST included
- Everything in Bronze, plus:
- 12 in-person sessions at TCT Gym (1x/week)
- Small-group coaching
- Testing at the first and last session, results in 72 hours
- At-home program in the TCT app, plus a daily 5-minute mobility routine
- Family portal with the season calendar and reminders
- 15% off the TCT Academy for players
- 15% off TCT adult classes for parents
- Everything in Silver, plus:
- 24 in-person sessions at TCT Gym (2x/week)
Sample 12-Week Cycle
Foundation
Movement screening, baseline testing, technique fundamentals
Strength Development
Progressive overload, sport-specific strength building
Power & Speed
Explosive training, agility, reaction time drills
Taper & Peak
Reduced volume, peak performance, final testing
Testing at Weeks 1, 6, and 12 to measure progress
Sports We Train
How TCT Compares
| Option | Cost | What You Get | Per Athlete |
|---|---|---|---|
| Hire Private Coach | $2,000–4,000/mo | 1 month coaching | $133–267/mo |
| TCT Gold (12 weeks) | $4,000 | 24 sessions + testing + reports | $267 total |
| Gym Membership | $1,500/mo | Facility access only | $100/mo |
| Individual Training ×15 | $75 × 24 × 15 | No team cohesion | $1,800 each |
Request a Quote
We'll get back to you within 24 hours
Frequently Asked Questions
Build a Stronger Team This Season
Join 15+ teams that trust TCT to prepare their athletes for competition.