Professional Team Training for Competitive Athletes
12-week cycles. 3 packages. Concussion testing. Performance evaluations. Used by AAA hockey, elite lacrosse, and rep soccer teams.
Why Teams Choose TCT
Team Chemistry
Train together, build trust. Team training creates bonds that translate directly to on-ice/on-field performance.
Expert Programming
10+ years of sport-specific programming. Periodized plans that peak your athletes for competition.
Safety First
Concussion baseline testing, movement screening, and athlete safety protocols built into every program.
Choose Your Package
How team checkout works
Pay a 50% deposit to reserve your slot. We'll email you an invoice for the balance before your cycle starts. Prefer to talk first? Request a custom quote below and we'll build a proposal around your team size and schedule.
Bronze
$1,500/team
Online Only · 12 weeks
Balance of $750 invoiced before cycle starts
Best for: Rec teams, remote teams
- 12-week periodized program
- Video exercise library access
- Team group chat support
- Pre/post testing protocols
Silver
$2,500/team
1x/week In-Person · 12 sessions
Balance of $1,250 invoiced before cycle starts
Best for: Competitive teams (A/AA)
- Everything in Bronze
- 12 in-person coaching sessions
- Movement screening & corrections
- Weekly progress evaluations
- Mid-cycle progress check-ins
Gold
$4,000/team
2x/week In-Person · 24 sessions
Balance of $2,000 invoiced before cycle starts
Best for: Elite teams (AAA)
- Everything in Silver
- 24 in-person coaching sessions
- Concussion baseline testing
- Individual performance evaluations
- Video analysis & movement reports
- End-of-cycle athlete report cards
What's Included
- 12-week sport-specific training program
- Full video exercise library with demos
- Team group chat for accountability
- Pre & post baseline testing protocols
- Weekly programming updates
- Everything in Bronze, plus:
- 12 in-person sessions at TCT facility
- Coach-led movement screening
- Individual technique corrections
- Weekly evaluations & progress notes
- Mid-cycle parent/coach debrief
- Everything in Silver, plus:
- 24 in-person sessions (2x/week)
- Concussion baseline testing (ImPACT)
- Individual athlete evaluations
- Video analysis with movement reports
- End-of-cycle report cards per athlete
- Priority scheduling for games/tournaments
Sample 12-Week Cycle
Foundation
Movement screening, baseline testing, technique fundamentals
Strength Development
Progressive overload, sport-specific strength building
Power & Speed
Explosive training, agility, reaction time drills
Taper & Peak
Reduced volume, peak performance, final testing
Testing at Weeks 1, 6, and 12 to measure progress
Sports We Train
How TCT Compares
| Option | Cost | What You Get | Per Athlete |
|---|---|---|---|
| Hire Private Coach | $2,000–4,000/mo | 1 month coaching | $133–267/mo |
| TCT Gold (12 weeks) | $4,000 | 24 sessions + testing + reports | $267 total |
| Gym Membership | $1,500/mo | Facility access only | $100/mo |
| Individual Training ×15 | $75 × 24 × 15 | No team cohesion | $1,800 each |
Request a Quote
We'll get back to you within 24 hours
Frequently Asked Questions
Build a Stronger Team This Season
Join 15+ teams that trust TCT to prepare their athletes for competition.