Plain answers from Trevor Cyr on strength training for teens 12 to 18, adults and teams in Oshawa, with the research behind each one. One new post a week.
Parents · September 28, 2026
Yes, when it is coached. What the AAP, the NSCA and a 20-author consensus say about kids lifting, where injuries come from, and what a first class is like.
Read it: https://tctgym.com/blog/is-strength-training-safe-for-a-12-year-old