Skip to main content
Women's OnlyCoach-LedAll Levels

Strength & Conditioning Designed for Women

Coach-led. Full-session programming. Mondays at 6:00 and 7:00 PM. Max 10 athletes. All levels welcome.

Part of TCT Adult Classes - open to all Tue, Wed and Thu evenings, plus Sunday mornings.

What to Expect

50 minutes. Full program. A coach who knows what you need.

Every session follows a full S&C format:

01

Warm-Up

Prep the body

02

CNS Activation

Prime your system

03

Power

Explosive movement

04

Strength

Heavy compound lifts

05

Accessory

Targeted muscle work

06

Conditioning

Muscular circuit

07

Bike Sprint

5-cal intervals

08

Cool Down

Stretch & recover

This isn't a random workout. It's the same structured format our athletes use, scaled to your level.

Full Programming

Warm-up through conditioning. Every session is structured.

50 Minutes

Mondays 6:00 & 7:00 PM.

Max 10 Athletes

Small group. Real coaching.

All Levels

Every exercise is scaled to you.

New to training? That's exactly who this class is for. You don't need to "get in shape" before starting. The coach walks you through every movement, adjusts the weight for your level, and makes sure your form is right. The hardest part is showing up the first time. After that, it's just momentum.

Your Coach

Same coach. Every class.

TC

Trevor Cyr

Certified Personal Trainer, Founder of TCT Gym

I started TCT in 2017 after a career-ending injury made me rethink how I train people. Ten years and over 1000 athletes later, I still coach every class myself. The Women's Class exists because women kept asking for it. Same coaching, same programming, same 10-person cap. Just a room where the only thing on your mind is the work.

"You don't need to get in shape before you start. You get in shape because you started."

Schedule

Mondays at 6:00 & 7:00 PM.

Book your spot for the next 4 Mondays.

Nov9

Mon, Nov 9

6:00 & 7:00 PM - Women's Only

Nov16

Mon, Nov 16

6:00 & 7:00 PM - Women's Only

Nov23

Mon, Nov 23

6:00 & 7:00 PM - Women's Only

Nov30

Mon, Nov 30

6:00 & 7:00 PM - Women's Only

Drop-in rate: $25/class. No commitment required.

Want more days? See the full weekly schedule, open to all Tue through Thu.

Pricing

Pick what works for you.

No contracts. Cancel anytime. Your subscription works across all adult classes.

Drop-In

$25per class

No commitment needed.

  • Single class access
  • Equipment provided
  • Full S&C session

1x/Week

$99/4 weeks

Your session, locked in.

  • 1 class per week, any day
  • Equipment provided
  • Full S&C programming
  • Priority booking
Best Value

2x/Week

$160/4 weeks

Two days a week. Where it starts working.

  • 2 classes per week, any days
  • TCT Pro included
  • Equipment provided
  • Priority booking

3x/Week

$225/4 weeks

Three a week. Serious volume.

  • 3 classes per week
  • All adult class days
  • TCT Pro included
  • Equipment provided
  • Priority booking

4x/Week

$275/4 weeks

Four a week. Our best per-class rate.

  • 4 classes per week
  • All adult class days
  • TCT Pro included
  • Equipment provided
  • Priority booking

1,500+

Athletes coached

10 max

Per class

10+

Years coaching

"Every session has a purpose. Warm-up, power, strength, conditioning. You're not just showing up to sweat. You're following a real program, and you leave knowing you trained right."

Trevor Cyr, TCT Gym

Checking availability...

Bring a Friend Monday

Train with someone you know.Refer a friend: they get 50% off their first 4-week cycle, and you earn a free class.

A free class each, a TCT hat at 3, a hoodie at 5, 4 free weeks at 6 She gets 50% off her first 4 weeks
Sign Up to Get Your Link 5 referrals, 5 free classes
FAQ

Questions? Answered.

No. Every exercise is scaled to your level. If you can pick up a grocery bag, you can do this.

Nope. The program blends strength with conditioning, so you'll build lean muscle, improve your cardio, and feel more athletic. What you'll actually notice: more energy, better posture, clothes fitting better.

Yes. Your subscription works across all adult classes. With 2x/week you could do both Monday Women's Only classes, or mix in any open class. Unlimited gives you 3 classes per week across all eligible days.

Drop in for $25 whenever it works. No contract, no guilt. Or use your subscription on a different day that week.

Water, running shoes, and yourself. We provide everything else.

That's exactly who this class is for. The coach teaches every movement, from the warm-up all the way through the conditioning finisher. You won't be left guessing.

A personal trainer in Oshawa charges $60-100 per session. This is 4 fully programmed strength & conditioning sessions every 4 weeks for $99. That's $24.75 each, with a community built in.

Can't make Monday?

There are open classes Tuesday, Wednesday and Thursday evenings and Sunday mornings, plus a women's 50+ block at 7:00 AM. Your membership works across the evening and Sunday classes.

The TCT Gym App is live. Track your workouts and progress right from your phone.

Not ready to book? Get our emails.

Class updates and training tips in your inbox. This does not reserve a class spot - to book Monday, use the buttons above.

No spam. Unsubscribe anytime.

The room

The floor you train on.

A private studio in Oshawa, capped at ten. No queue for a rack, no audience, no guesswork.

The open rubber training floor at TCT Gym in Oshawa, looking toward the Unit 108 entrance past air bikes and a dumbbell rack.
A row of air bikes on turf beside the windows on the TCT Gym conditioning side.
Squat rack with pull-up bar on the TCT Gym training floor.

Your spot is waiting.

The hardest part is showing up the first time. After that, it's just momentum.