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Live on iPhone and Android

Bring the
TCT method
with you.

Trevor's programming, your workout log, and your class bookings, in one app. Download it and train tonight.

Download on theApp StoreGet it onGoogle Play

Free to download. TCT Pro is $19.99 a month with a 7-day free trial, or buy a single program outright.

The TCT Gym app home screen showing today's workout

What is inside

Your programs, your classes, your coach

  • Structured training plans written by Trevor, picked up wherever you left off. The home screen opens on the next day of whatever you are running.
  • Book in-person classes from the same screen, so members are not bouncing between the app and the website to do one thing.
  • Learning paths for the why behind the training, an AI coach for the questions between sessions, and Insights for the numbers underneath.
The Explore screen in the TCT Gym app: programs, learning paths, AI coach, form check, insights and classes

In the room

Book the class from your phone

  • Pick a day, see what is running, and take your spot. Same schedule the website shows, so there is one source of truth and no double booking.
  • Every session caps at ten people, and the app puts that number in front of you before you commit rather than after.
  • Class credits and memberships both spend here. Buy passes in the app and they land on the same account you booked with.
The class schedule in the TCT Gym app, showing a week of adult classes with times, coach and class size

Pricing

Three ways in

The app is free. Pay only if you want the programming, and pay once if you only want one program.

Free

No card, no trial clock.

$0

  • The full app on iPhone and Android
  • Beginner Foundation, a 2-week starter program
  • Log every workout you do
  • Book classes and manage your membership
Download on theApp StoreGet it onGoogle Play

TCT Pro

Everything

Every program, now and the ones still coming.

$149.99a year

Works out to $12.50 a month.

  • Every program in the library, including new ones as they land
  • AI video feedback on your lifts
  • Daily check-in and insights built from your own data
  • Monthly challenges and the gym leaderboard
  • 7-day free trial, cancel before it ends and you pay nothing

One program

Buy it once, keep it.

From

$29.99

  • Hockey Performance$49.99
  • Lacrosse Athlete$49.99
  • TCT Lite$39.99
  • Strong After 50$29.99

One payment. No subscription, and it stays in your library whether or not you ever take out Pro.

What is in each one

Buy a single program

Each one is a finished block with a start and an end. Buy it on the web, then sign into the app with the same email and it's waiting for you.

Hockey Performance

Skating power, first-step speed, and off-ice conditioning for hockey players.

6 weeks, 4 days a week

$49.99

Lacrosse Athlete

Change of direction, functional strength, and the engine to finish a game.

6 weeks, 4 days a week

$49.99

TCT Lite

Full-body training with no end date. Good if you want structure without a countdown.

Ongoing, run at your pace

$39.99

Strong After 50

Written for women over 50. Light dumbbells, balance work, and getting confident under load.

4 weeks, 3 days a week

$29.99

Not sure yet? Beginner Foundation is free in the app. Two weeks, three days a week, no card needed.

Close enough to train here?

The app is the whole gym for people who can't get to Oshawa. If you can, the coaching is better in the room. Adult classes, Academy for teens 12 to 18, and 1-on-1 with Trevor.

See membershipsClass schedule

Questions

The download is, and so is Beginner Foundation, a two-week starter program. Logging workouts and booking classes are free too. You pay when you want the rest of the programming, either as TCT Pro or as a single program you buy outright.

No. Most people using the app have never been to the gym. Members do get their bookings, credits and class history in the same place, since it's one account either way.

Pro gives you every program plus the video feedback, insights and challenges, and new programs land in your library as they're finished. A single program is one payment for one block, and it stays yours whether or not you ever subscribe.

Seven days of full Pro. Cancel inside those seven days from Settings and you're charged nothing.

Any time, from Settings in the app or the billing page on the website. It keeps running until the end of the period you already paid for.

It depends on the program, and each one lists the equipment it assumes before you buy. Strong After 50 runs on a pair of dumbbells. The sport programs want a barbell and a rack.

Sign into the app with the same email you checked out with and it's in your library. If it isn't, email trevor@takecontroltraining.com and it'll get fixed the same day.

iPhone and Android.

Get it on your phone

Free to download. Beginner Foundation is waiting inside, and your first session can be tonight.

Download on theApp StoreGet it onGoogle Play